Essentials for Well Being

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Issue date: Wednesday, August 05, 2009

In this issue you'll find stories about:

Aromatherapy essentials

Try our recommended sweet dream essential oil blend:

Ingredients:
1-drop lavender (lavandula angustafolia)
1-drop bergamot
1 tissue or cotton ball

Directions:
Place 1 drop of lavender and 1 drop of bergamot on 1 tissue or cotton ball and place between your pillowcase and pillow

This is great for kids and adults. Sweet dreams!

To purchase essential oils, visit Aurora St Luke's Medical Center, For Your Well Being Store at 2900 W. Oklahoma Ave., Milwaukee, WI. The phone number is 414-649-5925.

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