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Women's Heart News

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Issue date: Monday, June 03, 2013

In this issue you'll find stories about:

Book Review

YOGA Mastering the Basics
By: Sandra Anderson and Rolf Sovik

A study from the American College of Sports Medicine suggests that yoga improves flexibility, cardiovascular health, markers of heart inflammation and quality of life. Thinking about giving yoga a try? Before you sign up for a class consider checking out Yoga Mastering the Basics. This introductory guide teaches you the basics and provides you with an understanding of the yoga principles along with illustrations that show you modifications for different abilities. The information in this book serves as a reminder that yoga is more than just stretching, bending and contorting your body into poses that appear unnatural. Instead yoga is a holistic practice of healing and well-being. To check out this book or one of the many resources available please stop by The Karen Yontz Center. We look forward to partnering with you on your wellness journey.


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