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Women's Heart News

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Issue date: Monday, May 05, 2014

In this issue you'll find stories about:

Book of the Month

Heart to Heart. A Personal Plan for Creating a Heart-Healthy Family: Your Guide to the Good Life by Lori Mosca, MD, PhD

Dr. Lori Mosca is one of America's leading experts on preventive cardiology. Her book, with a foreword by Dr. Mehmet Oz, outlines a healthy lifestyle program that can help you prevent heart disease and outlines steps that can lead to a better quality of life. It contains nutrition and exercise advice, but takes this a step further by showing how to make the information a practical part of your daily life. This book can help you change your attitude about health and teach you how to realistically take time to nurture yourself. As an added bonus, she shows you how to make the health care system work better for you. Peppered throughout the book are personal stories and strategies that have worked in her life and for her family.

To check out this book or others in our lending library, please call or visit The Karen Yontz Women's Cardiac Awareness Center. We look forward to helping you on your wellness journey!

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